Find a quiet place and sit down. Still your mind. Breathe. Inhale and exhale naturally. Concentrate on your bare breath. Do not force your mind or body to do anything. Be in the present. Your mind will wander, and when it does, gently bring it back to the present, to here, to now, to awareness of here and now. Give yourself some much needed relief from the torments of transcendence. This is the dead opposite of religion, and for this reason it is bliss.